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Mediterranean Food Pyramid 2024 India

Mediterranean Food Pyramid 2024 India. Get exclusive meal plans delivered straight to your inbox. Whether you’re new to the mediterranean diet or looking for sustainable healthy eating guidance, the pyramid can be a great tool for you.


Mediterranean Food Pyramid 2024 India

Fruits, vegetables, grains (mostly whole), olive oil, beans, nuts, legumes & seeds, herbs & spices: Include fresh fruits, vegetables, legumes, healthy fats, nuts, seeds, and whole grains in your diet.

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